running pace | VLR.gg

#1

zhongZHI

whats a good 1km time

#2

Froggy0_0

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0.1 seconds

#3

velocity05

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mach 30 lmaoo

#4

ValAnalist1

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5`30 is ok
I like to run 5km every other day.

#5

zhongZHI

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i run 3km everyday but i like running 1km flat out. my best is a 4.11 but this is only 1k my 3k pace is horrid

#6

ValAnalist1

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When I started running, I did a specific workout each day of the week. Example: Monday a long run at medium speed, Tuesday a light walk, Wednesday I did 1 minute at my maximum speed with 1 minute of rest 15 times.
Basically that's how I evolved, nowadays I can do 5km easily, but I'm not that fast because I'm not that light. 1.86 92kg

#8

zhongZHI

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178 70kg lol i really was just working on my 1k time. but im starting to do some distance

#7

GNub

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4.11 for 1k is pretty good