whats a good 1km time
ValAnalist1 [#4]5`30 is ok
I like to run 5km every other day.
i run 3km everyday but i like running 1km flat out. my best is a 4.11 but this is only 1k my 3k pace is horrid
zhongZHI [#5]i run 3km everyday but i like running 1km flat out. my best is a 4.11 but this is only 1k my 3k pace is horrid
When I started running, I did a specific workout each day of the week. Example: Monday a long run at medium speed, Tuesday a light walk, Wednesday I did 1 minute at my maximum speed with 1 minute of rest 15 times.
Basically that's how I evolved, nowadays I can do 5km easily, but I'm not that fast because I'm not that light. 1.86 92kg
zhongZHI [#5]i run 3km everyday but i like running 1km flat out. my best is a 4.11 but this is only 1k my 3k pace is horrid
4.11 for 1k is pretty good