valorant help please

How do you not perma autopilot in val? I don´t pay attention to the minimap and just keep making the same mistakes i always do, actually braindead and embarrising. please.

if you're gonna play the game like a robot it's a better use of time to just work at Mcdonalds

Try to stay conscious of only one mistake at a time. If you have several problems, then focus on only one of them while you're playing. For example, if you don't pay attention to minimap, then your primary focus for that entire game should be awareness of when to look at your minimap

adderall caffeine hyper dial in for 1 ranked game, maybe 2, and then go do something else and don't touch the game for the rest of the day.

to clarify, don't do adderall at all and only consume caffeine in <400mg a day as an adult and <100mg a day as a teen. i was exaggerating.

limit urself to two ranked matches and then play spike rush for the rest.

dont play too much and dont make valorant your whole day, still do other things and have other hobbies that take you away from your pc

play like one or two hyperfocused games every day if you want to improve
another way that helps a lot from my own experience is having someone watch you
they don't even have to speak, the peer pressure makes me more aware of what i'm doing