Can anyone tell me what should i do to look like cico lachaowski or jorden barret or cillian murpy or henry cavil
cut out slop - fast food every once in a while is fine, a recent review of a large pool of research on seed oils claims it's not actually bad for you, which doesn't make it good, but in general, get rid of junk food and stop eating at places you know you shouldn't. except for people genetically fucked over, you get acne or rashes or feel tired because the fuel you consume is not serving your body. why else would your pores leak pus, inflame, why else would you feel tired?
sleep more - get a bit more sleep than you do right now. or, if you have poor sleep hygiene, work on that.
-no phone within 1 hr (and preferably 3 hrs of bed) - blue light destroys your circadian rhythm.
-no eating within 1 hr (and preferably 5 hrs of bed) - processing food is THE MOST metabolically-intensive process for the body. there's a reason you sleep like shit after eating food at 2am.
start there - if you can't dial those two things in, there's no point in 'looksmaxxing' and getting mastic gum or getting serums - you just lack discipline.