prob shoulder presses will work with abt 5kg per arm (9-10 kg total) which might not seem like a lot but for context i weigh 47kg, texture make me ripped
what
pretty clear, 2 shoulder press per texture kill trying to see how much I'll have to do
I was so confused at first about what you meant, but I get it now...
the fuck
?
you weigh 47kg??? how old are u
almost 17 im just 165 cm (5'5) and usually a stick, thats why ive started working out past few weeks
bro you need to eat and grow
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