How to get abs

Title

Workout your abs and get your body fat percentage low enough so they actually show

eat less calories

Lower bmi
And work out abs

Become Black

Rub coconut oil on them

lower bodyfat

2 sets each, 40 seconds per set
Leg raises
V ups
Windshield wipers (w/ medicine ball)
Suitcases (w/ medicine ball)
Bicycle crunches
Penguins (idk if that's the real name)

To failure
Side planks
Hollow body hold

#7

doing 100 situps a day in addition to this will do wonders for your abs

everyone has abs, mfs just be fat asf, so cut the calories, do some cardio and you will see them, if you wanna make em stronger and maybe a lil bit more defined you could work em

First step is to get off vlr

dont eat for a couple months

Take a few doses of anabolic steroids for fast results

genetics helps a lot, but workout your abs and do 2min of plank everyday + as others have said, low body fat

Put fork down

Why does it have to be quick and easy? Why can’t it be hard and difficult? Why can’t you suffer? Because suffering is what gives it value.

If everyone had a six pack and they got it quick and easy, then it wouldn’t be valuable, would it?

If everyone walked around with a six pack and they got it easily then no one would give a shit. The whole point is that it's difficult to obtain.

Value is linked to difficulty. If you want something that is valuable, you need something which is difficult to obtain.

The fact that you just said you wanted it quick and easily shows that your whole mental model is fucked!

You shouldn’t be thinking about quick and easy. You should be thinking about hard suffering, pain and going through it!