laptop gamers help

Ive been playing for 2 years on my Legion 5 (AMD Ryzen 7 4800H and gtx 1650 ti) connected to a 144hz monitor, when i started playing i could get consistent 200fps minimum during gunfights but with all these new updates im even hitting below my monitor refresh rate nowadays
please send me some things u did that helped u increase fps all input is appreciated

Update Graphic Card drivers.

i followed that guide and it helped my fps a ton https://www.youtube.com/watch?v=phWz_k2P_S4&t

also overclock ram at bios + some windows settings from other videos i changed basically doubled my fps. hopefully it helps.

I've had a legion 7 for a similar amount of time, but I've always stayed consistently around 130fps the entire time I've had it. weird

me who plays on 40fps

Graphics drivers, make sure all the drivers are updated. Also check the temps maybe for throttling, if it throttling thermal paste change could help.

Clean the laptop

Broooo I have the same problem
GTX 1650 i5 processor

In December I used to get consistent 100 fps but now it keeps dropping to 40-50 laptops fucking suck man

buy a pc

First of all, check the temperature values ​​of your laptop's processor and video card during the game. If the temperature is high, you need to clean your laptop. Because laptops protect the processor and video card after certain temperatures, which reduces performance.