which one is better? i would prefer cold over warm because it is refreshing after working out
Warm ofc. Cold one makes your muscles tired. I've done home workout and when it got cold it got way harder to do exercise because my muscles were more tired all the time and got tired faster due to it being cold. Also when its cold you just want to go to sleep not get sweaty working out. While when its warm your muscles can take more and when its already warm getting sweaty doesn't feel as annoying and bad.