from what ive been told/heard its basically sleep 8hr wake up warm up while eating, some do aim trainers some dont, play mm all the way until practice, practice and then go back to mm, sleep, repeat if i had to guess 15/20 matches a day
i personally know a few tier 2 pros and, i dont know your situation, but those players play more then the higher ones i know. and by more i mean waaay more, always looking for a chance and always playing. however, goodluck i wish you well. could also be different because everyone i know is from NA
It really depends, you have people like floppy who dont play much (for a pro atleast) and people like shahzam who practices for 3-4 hours then streams for 8-10 hours.
I think cned once said he practices for 6-7-8 hours and only/mostly plays ranked in streams (he streams between 1.5-3 hrs and he doesnt stream everyday)