I used to do it a year ago consistently and I stopped because I felt like it was kind of a waste of a time should I get back into doing it if so would gridshot be the only exercise I need
gridshot is waste of time, sixshot is not, 5 mins of sixshot before loading val and you will see that you will become more consistant. ascent headshot good as well for mouse control, anything else is waste of time. You dont need to spend more than 10 mins in aimlab, it is just to get you hand moving and your brain concentrating, and helps for mouse control as well