steak and eggs from a wooden cutting board
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robbiebk diet
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steak and eggs mfers when they're perpetually bloated and take 48 minutes to shit
ppl who take more than 2mins to take a shit need to rethink their life
are you my roommate? 7am 30mins shit session every morning and then tell me how healthy his carnivore diet is every single time I cook
if you're eating .7g of protein per lb of of body weight then it is almost inevitable.
I've eaten between .6-1 g of protein per lb body weight for years and never struggled with constipation. Try incorporating more whole grains, even just substituting brown rice for white rice will help. Another great approach is to bulk cook more soups, caldo de res or pozole verde with shredded chicken can be both protein rich while also getting you worthwhile vegetables/liquids.
Im a gym rat so I eat atleast 120g of protein per day, never have problems with constipation, I eat plenty of fibre and eat lots of sunflower seeds, walnuts and psyllium husks to help with digestion.
and yet you're probably one of those mfs who cries about not making considerable gains. all good tho, keep eating your shitty fast food everyday!
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