steak and eggs from a wooden cutting board
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robbiebk diet
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no1_chichoo_enjoyer [#2]steak and eggs mfers when they're perpetually bloated and take 48 minutes to shit
Fiber is bad for digesting protein
no1_chichoo_enjoyer [#2]steak and eggs mfers when they're perpetually bloated and take 48 minutes to shit
ppl who take more than 2mins to take a shit need to rethink their life
dota2_cs2_valorant2 [#4]ppl who take more than 2mins to take a shit need to rethink their life
30 minutes
lusmuu [#5]30 minutes
are you my roommate? 7am 30mins shit session every morning and then tell me how healthy his carnivore diet is every single time I cook
no1_chichoo_enjoyer [#2]steak and eggs mfers when they're perpetually bloated and take 48 minutes to shit
and yet you're probably one of those mfs who cries about not making considerable gains. all good tho, keep eating your shitty fast food everyday!
no1_chichoo_enjoyer [#2]steak and eggs mfers when they're perpetually bloated and take 48 minutes to shit
obese detected
FrenchToast [#6]it should only take 5 minutes max
eat your fruits and veggies bruh 😭
2 minutes shit 28 minutes tiktok
dota2_cs2_valorant2 [#4]ppl who take more than 2mins to take a shit need to rethink their life
if you're eating .7g of protein per lb of of body weight then it is almost inevitable.
Yistyy [#11]if you're eating .7g of protein per lb of of body weight then it is almost inevitable.
I've eaten between .6-1 g of protein per lb body weight for years and never struggled with constipation. Try incorporating more whole grains, even just substituting brown rice for white rice will help. Another great approach is to bulk cook more soups, caldo de res or pozole verde with shredded chicken can be both protein rich while also getting you worthwhile vegetables/liquids.
Yistyy [#11]if you're eating .7g of protein per lb of of body weight then it is almost inevitable.
Im a gym rat so I eat atleast 120g of protein per day, never have problems with constipation, I eat plenty of fibre and eat lots of sunflower seeds, walnuts and psyllium husks to help with digestion.
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