new squat max!

#1

michaelisupset

hit 365 today!

#2

ArterieX

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dayum bruv

#3

cameran

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congrats!

#5

michaelisupset

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thanks mang

#4

elament

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you did one every day of the year?

#6

omegaishere

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What's your routine

#7

michaelisupset

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I do chest + tri’s on sundays and wednesdays, back + bis on mondays and thursdays, and legs + shoulders on wedneadays & fridays. saturday is my rest day

#9

omegaishere

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But what do u do for legs, and how often do u increase the weight

#10

michaelisupset

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squats into zercher squats (quad bias) into calf raises and every now and then i’ll do RDL’s for hamstrings

#11

omegaishere

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That's crazy I struggle with 70kg

#12

michaelisupset

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that’s not bad though, you just gotta eat. like a lot. it sucks

#13

omegaishere

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What's ur bulk shake bro

#8

delighted

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W