new squat max!

hit 365 today!

dayum bruv

congrats!

you did one every day of the year?

cameran [#3]

congrats!

thanks mang

What's your routine

omegaishere [#6]

What's your routine

I do chest + tri’s on sundays and wednesdays, back + bis on mondays and thursdays, and legs + shoulders on wedneadays & fridays. saturday is my rest day

W

michaelisupset [#7]

I do chest + tri’s on sundays and wednesdays, back + bis on mondays and thursdays, and legs + shoulders on wedneadays & fridays. saturday is my rest day

But what do u do for legs, and how often do u increase the weight

omegaishere [#9]

But what do u do for legs, and how often do u increase the weight

squats into zercher squats (quad bias) into calf raises and every now and then i’ll do RDL’s for hamstrings

michaelisupset [#10]

squats into zercher squats (quad bias) into calf raises and every now and then i’ll do RDL’s for hamstrings

That's crazy I struggle with 70kg

omegaishere [#11]

That's crazy I struggle with 70kg

that’s not bad though, you just gotta eat. like a lot. it sucks

michaelisupset [#12]

that’s not bad though, you just gotta eat. like a lot. it sucks

What's ur bulk shake bro