should i eat something at 1 am? if i eat i will regret and feel like a fatass but if i dont eat i will be not satisfied i need help please.
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Hades_Loves_Rb [#3]chew gum and drink water
eh gums got sugar
water is good though
id say maybe consider fruit
Aayan [#4]eh gums got sugar
water is good though
id say maybe consider fruit
Bro a stick of gum will have like < 5g of Sugar
That fruit would likely end up having more sugar lolz
yukky [#8]Bro a stick of gum will have like < 5g of Sugar
That fruit would likely end up having more sugar lolz
natural sugar>>>>>>added sugar
HenBabyH [#7]Eat, don’t let others shame you when YOU are hungry
For a midnight snack I like to get plain Greek yogurt and add berries to it
yukky [#8]Bro a stick of gum will have like < 5g of Sugar
That fruit would likely end up having more sugar lolz
they got diff types of sugars
HenBabyH [#11]For a midnight snack I like to get plain Greek yogurt and add berries to it
that's W, greek yogurt has protein
tastes hella good (blueberry clears)
plus they have no added sugar versions
n1cf [#5]fuck yall i will eat if im a fatass then i am a fatass i dont care
why are you awake now lil bro
Aayan [#12]they got diff types of sugars
Glucose is glucose, the difference is natural sugar usually comes with other nutrients such as fiber and stuff that are in the item being eaten
HenBabyH [#15]Glucose is glucose, the difference is natural sugar usually comes with other nutrients such as fiber and stuff that are in the item being eaten
HenBabyH genius moment?
HenBabyH [#11]For a midnight snack I like to get plain Greek yogurt and add berries to it
did you mean TURKISH YOĞURT??? 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷 🇹🇷
HenBabyH [#15]Glucose is glucose, the difference is natural sugar usually comes with other nutrients such as fiber and stuff that are in the item being eaten
W henbaby fiber keeps blood sugar level in check, and that's why natural sugar is better
yukky [#16]HenBabyH genius moment?
I’ve always been a genius, people just don’t want to recognize it
HenBabyH [#15]Glucose is glucose, the difference is natural sugar usually comes with other nutrients such as fiber and stuff that are in the item being eaten
you won't often find glucose (or fructose and sucrose for that matter) in gum (at least here, and I wouldn't really expect it to change across the ocean), the sugars in gum are often artificially made, usually it's something like aspartame which is artificial and absorbs in to your blood faster
+ gum has all that other nasty artificial stuff, even if you do find some that uses natural sugars
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