Gym bros come

What split are you guys doing ? I’m currently doing PPL but looking to switch

Seen a lot of talk about upper lower splits recently but it just sounds kinda boring…

Only idiot looking for gym bros in vlr
They don't talk about work out they all degenerated brain dead people

HIMNOTHER [#2]

Only idiot looking for gym bros in vlr
They don't talk about work out they all degenerated brain dead people

Yes because you are definitely not one of the “degenerated brain dead people”

HIMNOTHER [#2]

Only idiot looking for gym bros in vlr
They don't talk about work out they all degenerated brain dead people

hello i am gym bro i dont know what splits are tho

I've always done arnold split, gives your arms and shoulders a little bit of extra stimulus, which is great because smaller muscles recover faster (delts, biceps, triceps). It also makes supersets extra effective because you're training muscles that perform entirely different actions.

PPL is classic though, maybe switch up the time when you gym.
that night workout hits, and a hot shower after that to relax and help you sleep. don't take cold showers after workouts though, hinders muscle growth.

dotdotdot [#5]

I've always done arnold split, gives your arms and shoulders a little bit of extra stimulus, which is great because smaller muscles recover faster (delts, biceps, triceps). It also makes supersets extra effective because you're training muscles that perform entirely different actions.

I’ve seen a couple people talk about PPL x Arnold which I’m heavily considering. I’m just not sure doing chest/back on the same day seems a bit strange working out two massive muscles on the same workout. but I won’t knock it until I try it

I also do PPL, I was trying to insert Arnold splits to my routine but it is harder for me to track so I just kept doing PPL
(edit* I also add shoulders/arms day time to time)