Need tips to get out of ascendant

How did y'all get out of this rank? I've been stuck here for the past 3 acts. Although I've been winning a lot this act, I feel scared to press start. My tracker:
https://tracker.gg/valorant/profile/riot/calImegod%23god/overview

so basically

What is there to be scared about? If you're not having fun, don't play, take a break, despite the fact that we're on vlr there's more to life than valorant. Ranked anxiety is like the worst thing anybody who wants to climb can have.

shesh_ [#3]

What is there to be scared about? If you're not having fun, don't play, take a break, despite the fact that we're on vlr there's more to life than valorant. Ranked anxiety is like the worst thing anybody who wants to climb can have.

idk it's just that after winning, I feel like I'll get the worst, no comm, throwing team (has happened to me a lot before)

i mean if you start throwing, you could get out of ascendent in a different way

You could just lose and go into Diamond.

Jus get a good duo and start playing agents that combo well with each other, its the only way

or start rage hacking, insta lock reyna and run it down: https://tracker.gg/valorant/profile/riot/iRshonesho%23SoHyu/overview?playlist=competitive

don't get falsely banned!

calImegod [#4]

idk it's just that after winning, I feel like I'll get the worst, no comm, throwing team (has happened to me a lot before)

that's just a part of the game lol