Caffeine Addiction

I am pretty addicted to caffeine, and my efforts to stop cold turkey haven't worked at all. I figured a lot of gamers have a similar problem and was wondering if any of you guys have good strategies in quitting or at least lessening my caffeine intake. I just really don't enjoy drinking water, and I would like to live a healthier life so help would be appreciated :)

i guess you can slowly reduce your intake

maybe for 2 weeks you don't drink caffeine on one or two days

then for a month or two after those 2 weeks, drink every other day

then slowly fizzle it out if you don't wanna be reliant on it

i dont know how ppl get addicted to caffeine, i just use it once a week when i am really tired like a boost, at this pojnt youve probably built up caffeine tolerance so ur just doing it to survive now and its not actually giving u a boost

i would maybe just get a lot of sleep or expose urself to sunlight as soon as u wakeup so u dont feel tired

yeah ease off.
have you tried decaff?
maybe see if you can get a weaker blend

capital_d_colon [#4]

yeah ease off.
have you tried decaff?
maybe see if you can get a weaker blend

It's soft drinks, I was fortunate enough to hate the taste of coffee

sheahhhh [#3]

i dont know how ppl get addicted to caffeine, i just use it once a week when i am really tired like a boost, at this pojnt youve probably built up caffeine tolerance so ur just doing it to survive now and its not actually giving u a boost

i would maybe just get a lot of sleep or expose urself to sunlight as soon as u wakeup so u dont feel tired

i just really enjoy drinking it ngl.
maybe its just the feeling of drinking something warm (dont even think about commenting that)
issue is i dont like tea that much

capital_d_colon [#6]

i just really enjoy drinking it ngl.
maybe its just the feeling of drinking something warm (dont even think about commenting that)
issue is i dont like tea that much

hot chocolate!

RickyIndian [#7]

hot chocolate!

yeah i do drink that sometimes. but its not great to start your day with a huge sugar intake

capital_d_colon [#6]

i just really enjoy drinking it ngl.
maybe its just the feeling of drinking something warm (dont even think about commenting that)
issue is i dont like tea that much

that shit tastes sour doe, i actually put it down as fast as possible if i feel tired once a week and ihave a test i need to be focused for

capital_d_colon [#8]

yeah i do drink that sometimes. but its not great to start your day with a huge sugar intake

true

sheahhhh [#9]

that shit tastes sour doe, i actually put it down as fast as possible if i feel tired once a week and ihave a test i need to be focused for

ive been drinking like black coffee like 2 spoons (insta coffee) twice a day for like the last 3 years.
so it doesnt taste strong anymore

capital_d_colon [#11]

ive been drinking like black coffee like 2 spoons (insta coffee) twice a day for like the last 3 years.
so it doesnt taste strong anymore

wtf that cant be good LMAO

sheahhhh [#12]

wtf that cant be good LMAO

its like teaspoons and yeah its not good. lol

its not like an addiction though. ive gone free off coffee for a few weeks if needed, i just enjoy drinking it