What do you do when you're sad?

#1

armeena

Personally when i am feeling down about something i like to deal with it on my own i.e. i don't share my problems with friends or family. So i order lots of comfort food (I don't drink) and knock myself out, and usually after a 10 hour sleep I feel better :D

#2

iehn

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first problem is ordering lots of food that'll just make you gain weight and that doesnt help with being sad
im talking from experience

#3

ufc

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once in a while is totally fine! just exercise more

#7

armeena

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Am someone who's very mindful of her calorie intake, so if i do a splurge one night I'll fast the next day.

#13

Cresp

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Binge eating disorder is not healthy and its not about the weight its about the anxiety and the health risks.

#14

armeena

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I don't have a disorder lol i just do this whenever am feeling down ranging from 1-4 times a month

#23

nutab1e

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It's not bad just make sure if you hit a rough patch and are having bad days more frequently you aren't doing this every time bc I used to do the same thing but it developed into a disorder when I was dealing with depression

#27

armeena

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Yes I always make sure i don't get too reliant on food for my problems and have learnt to keep my limits. Your concern means a lot i hope you're doing okay now!

#28

Cresp

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Its not a disorder but things like this are called binge eating episodes and are not healthy or sustainable, it puts stress on heart by eating a large amount of food and creates an unhealthy habit. My father would experience these episodes and he died because of it.

#35

armeena

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I'm really sorry about your dad. I have a small appetite in the first place so even my 'binge episodes' aren't that unhealthy, and it certainly isn't a habit i just do it sometimes when am feeling down.

#4

enri

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Same brother same

#5

LordJJJ

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I play my sad boi playlist and go exercise

#6

ufc

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dats better coping!

#8

armeena

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Man idk why music just doesn't do shit for me xd

#9

TheyWillCower

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i don't share my problems with friends or family.

Same..its so sad..i do shar prob with my friends but rn they are busy and in different schools after 10th class sadge...literally i rarely talk to my old friends rn

#10

armeena

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Aww. While my friends and family members are willing to be there for me anytime, i choose not to. But i hope you reconnect with your old friends or make new ones if you have to!

#11

burritx

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Just play carpenter brut
Ez unsad strat

#16

armeena

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#8

#20

burritx

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Literally take a listen to Turbo Killer or Roller Mobster, it's not some mumbo jumbo motivational music like 90% of what people usually listen

#24

armeena

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That's the first thing i did i listened to turbo killer for a bit. Am not saying the music's bad i actually liked but it didn't really do much as an "unsad strat"

#12

ufc

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why are u feeling down ?

#18

armeena

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Over things i can't control haha

#15

r0z

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Play minecraft

#22

armeena

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Creeper ohh man

#17

hellohello139

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Kill people
In games

#36

armeena

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😳

#19

Kk0bra

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start trolling in unrated(just going full on saura XD mode)

#37

armeena

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Man i would rather not ruin other people's day just because mine isn't going well.

#21

no_noise_979

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order takeaway and watch movie

#25

delusional_sentinels_fan1

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Go to the gym

#26

MoonshineRB

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i go to the gym for 2 hours

#29

ThePsych0

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I wank

#31

Zephyros

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me too bro me too

#30

andrewdamf

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play with friends
jerk off
watch funny videos
gym
sleep
Top 5 fr

#32

Zephyros

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so tru my guy

#33

YouDii

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Manga, there's always something good to read.

#34

archetype

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Talk to friends, browse phone, exercise, or drink kekw

#38

yaiima0

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Exercise, listen to music, cuddle my cat or smoke some weed

#39

pokedyo

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gym
sleep