Personally when i am feeling down about something i like to deal with it on my own i.e. i don't share my problems with friends or family. So i order lots of comfort food (I don't drink) and knock myself out, and usually after a 10 hour sleep I feel better :D
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What do you do when you're sad?
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LordJJJ [#5]I play my sad boi playlist and go exercise
Man idk why music just doesn't do shit for me xd
TheyWillCower [#9]i don't share my problems with friends or family.
Same..its so sad..i do shar prob with my friends but rn they are busy and in different schools after 10th class sadge...literally i rarely talk to my old friends rn
Aww. While my friends and family members are willing to be there for me anytime, i choose not to. But i hope you reconnect with your old friends or make new ones if you have to!
armeena [#7]Am someone who's very mindful of her calorie intake, so if i do a splurge one night I'll fast the next day.
Binge eating disorder is not healthy and its not about the weight its about the anxiety and the health risks.
Cresp [#13]Binge eating disorder is not healthy and its not about the weight its about the anxiety and the health risks.
I don't have a disorder lol i just do this whenever am feeling down ranging from 1-4 times a month
armeena [#16]#8
Literally take a listen to Turbo Killer or Roller Mobster, it's not some mumbo jumbo motivational music like 90% of what people usually listen
armeena [#14]I don't have a disorder lol i just do this whenever am feeling down ranging from 1-4 times a month
It's not bad just make sure if you hit a rough patch and are having bad days more frequently you aren't doing this every time bc I used to do the same thing but it developed into a disorder when I was dealing with depression
burritx [#20]Literally take a listen to Turbo Killer or Roller Mobster, it's not some mumbo jumbo motivational music like 90% of what people usually listen
That's the first thing i did i listened to turbo killer for a bit. Am not saying the music's bad i actually liked but it didn't really do much as an "unsad strat"
nutab1e [#23]It's not bad just make sure if you hit a rough patch and are having bad days more frequently you aren't doing this every time bc I used to do the same thing but it developed into a disorder when I was dealing with depression
Yes I always make sure i don't get too reliant on food for my problems and have learnt to keep my limits. Your concern means a lot i hope you're doing okay now!
armeena [#14]I don't have a disorder lol i just do this whenever am feeling down ranging from 1-4 times a month
Its not a disorder but things like this are called binge eating episodes and are not healthy or sustainable, it puts stress on heart by eating a large amount of food and creates an unhealthy habit. My father would experience these episodes and he died because of it.
Cresp [#28]Its not a disorder but things like this are called binge eating episodes and are not healthy or sustainable, it puts stress on heart by eating a large amount of food and creates an unhealthy habit. My father would experience these episodes and he died because of it.
I'm really sorry about your dad. I have a small appetite in the first place so even my 'binge episodes' aren't that unhealthy, and it certainly isn't a habit i just do it sometimes when am feeling down.
Kk0bra [#19]start trolling in unrated(just going full on saura XD mode)
Man i would rather not ruin other people's day just because mine isn't going well.
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