2-3x frequency for muscles (so an upper/lower split would be good on 4 days of training)
muscles should receive 4-10 sets weekly taken to failure, or with 1 rep in reserve (whatever is recoverable or a priority for you)

cardio is always after lifting, lifting tanks after intense cardio but you can still burn fat after a lift

exercises should fit within the quadrant of being optimal and enjoyable

progress on exercises, I like following a 5-8 rep range where I'll start at a weight for 5 reps, get it to 8, increase the weight and go back down in reps, repeat

eat enough protein (~120g at 73kg), get sleep

falcons will never be partnered because they're legit state-owned and won't disclose financials to riot

bro knows hs debate ball

not round robin lil bro

dictator of baiting, actually consistent, cheater, sneak, aim, sneak

humble goats
cheathan

boaster maybe drops 15 a series?

Cheater down

more muscle = more calories burned per day = i can eat more
also less chance of death = good

how would you bridge the gap between china regional dominance (outside of edg) and international performance? why do teams like xlg fall off so much when they step onto the stage?

bro wolves eliminated 9-10th kickoff they're not jumping to 1st seed

plays with a rose toy up his ass

Out drink the lifters
Out lift the drinkers

Stay healthy while going out
Stay out while being healthy

This is the way

are you perhaps below the age of 16?

titos/tequila

must minimize calories and sugar when drinking to limit liver/physique/overall health damage. only point of alcohol is to get drunk. no reason to drink "beer" aka bread liquid if only 6%

VAMO

g2 still no international trophy xd

lev is a young team, any other coach that is less disciplined you would get much more variable results

look at sato shitting the bed on his birthday, if he played like 25% better this is a different story, onur is not the problem and is probably the only one who can discipline a bunch of teens into playing well on the vct stage

move to the country

alonso robbed

Bump!

VCT 2026 Thai qualification match 🔥

if you laugh you go to furia rebuild

asuna has nadeshot nudes? bro has been the same overheater since i first saw him play in 2020

https://x.com/pslgodrage/with_replies

a gold scar of twitter. makes my day everytime i find his (braindead) tweets

that is not a name i have heard in years jfc

we have too many duelists already

LFG

I'M A HATER

FIRE ASS MOVE EDG

WE WINNING '26

5’5 200

Still sylvans fault? Xaxaxaxaxa

Brother the reason falcons aren’t interested in valorant, more specifically partnership, is that they know riot would investigate falcons’ financial backing and realize that they’re like basically state owned atp from the PIF. That’s why they deleted their team before they had a chance to win ascension last year

zmjjkk not overrated sybau

alym was involved in 30/66 first engagements wow

what happened to increasing the league to 14 teams? I thought every year they were gonna keep adding +1 team from ascension until 2027?

dream champ gf? id probably say jinx, vi, ahri etc

"solo fnatic"

"team"

LOL

Individual leagues decide schedule, Pacific and China are holding finals in a separate venue

I think it’s like ascension where the best teams based on points from national competition have to play an actual ascension event to qualify but yeah

https://liquipedia.net/valorant/China_National_Competition/Season_4

Equivalent of challengers

Info on Chinese tournaments limited cuz language/internet barrier

Who would u get as a “faster igl” genuinely curious

39-0

why did they switch the matches now its at 4 am local for me :<

0/8 you could apply that same logic to boaster

trembolona mentioned !!

?

2 if atk insta fight early
1 if mid round omen is aggressive holding from behind rubble/root and

Penal colony vs. biggest empire in the world

Now u broke and have bad teeth xd

Flag

Mental issues/team issues

He thought he was lakia for a sec