been there during my unemployed era, and it fixes itself when i get the job, bcs im so tired i couldnt handle and just fell asleep at 10-11 pm. Also i used to woke up 9-10 am, now even on weekends i woke up at 7 bcs my body already getting used to it
so, idk do something tireful (working out? running?) around night time, and ofc dont drink caffeine