3/6 days a week: push, pull, legs; 4 days a week: upper, lower, upper, lower; 5 days a week: upper, lower, upper, lower, arms/weakpoint(s) or full body every day. here are lots of programs: https://drive.google.com/drive/folders/1-2zX3soXHiOWeHxtDiZQf4xuKNZG4bPR

keep food on raze