Guys, can I ask. I was PES F due to Depression and Anxiety. It was 9 years ago. I have since recovered. I enlisted as PES B but later got diagnosed with it when I shared my family problems and was really worried each day. I was very immature and stubborn to listen to advise.

After being downpes to PES E( things worsened because I felt useless and always wanted to do my best in NS so subsequently PES was lowered to PES F. It has since been almost a decade, a little older now but still below 30 and dun mind training physically, do you guys know of anyone that has been successfully able to up his PES to combat fit after recovering and leading a normal life for many years?

Thanks in advance guys.