I had to actively start avoiding them bc I just wouldnt go to sleep. I really never liked short form content so I never had tiktok but got into reels bc my friends sent me a lot of them (might sound harsh but honestly I just ignore them now, they fr send like 20+ reels a day in the gc). Now I just watch yt shorts when Im having breakfast before work, since Im kinda rushed I dont spend much time on them and use them just to watch smth.
Discord