VALORANT GYM CHADS COME HERE

#1

Corny

I need help expanding my meals, I need more diversity (I always go with protein/meats + rice n veggies I see in the fridge).
Cutting - 450 calories limit per meal

Please n thank you :D!

#2

Marty

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Youre trying to gain weight but keep count of calories?

#3

Corny

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I just need a low-calorie meal that have a good-amount of protein (15g-25g)

#5

cauhzi

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granola and yoghurt as snacks brotherrrrrr sometimes add peanut butter for more protein

#8

Marty

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Im not a good person for this. sorry bro.

#10

Corny

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all good

#12

delusional_sentinels_fan1

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yogurt. I eat one that's like 120 calories with 18g of protein

#4

alecpog

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snort protien powder

#6

Corny

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noted

#7

Corny

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noted ty<3

#9

asdfval

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Chicken rice and broccoli if u want the easiest meal prep possible
mix in some sriracha or whatever your favorite hot sauce is and u will never get bored of it

btw for diversity just look around on youtube for meals, Zac Perna has some of my favorite ones ive tried
https://www.youtube.com/watch?v=_wCOhMt0mOg

#11

cauhzi

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this is also god meal

#16

Corny

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preciate it good sir

#13

alecpog

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i think google is a better option than vlr

#14

delusional_sentinels_fan1

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google has the same repeated bullshit everywhere you go

#15

Marty

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google will tell you to eat a banana as a whole meal and a protein shake and youre good.

#18

alecpog

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that was my breakfast
feels good

had 2 bananas tho

#17

Corny

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you'd be surprise how much val players go to the gym, same amount of people who wear socks while sleeping.. a surprising amount.

#19

alecpog

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maybe

#20

Neoseki

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Chicken and rice. If it isn't as flavourful then try cooking the chicken in different types off sauces.

#24

alecpog

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no need
drink pure oil for great energy

#21

Hasbulla

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DRY SCOOP PROTEIN POWDER AFTER EVERY MEAL

#22

alecpog

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TREAT IT LIKE MILO IF YOU WANT TO DRINK A PROTIEN SHAKE
JUST REPLACE THE MILO WITH PROTEIN POWDER
https://www.youtube.com/watch?v=cuB5Epk_rM4

#23

Hasbulla

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THIS ^^