VALORANT GYM CHADS COME HERE

I need help expanding my meals, I need more diversity (I always go with protein/meats + rice n veggies I see in the fridge).
Cutting - 450 calories limit per meal

Please n thank you :D!

Youre trying to gain weight but keep count of calories?

Marty [#2]

Youre trying to gain weight but keep count of calories?

I just need a low-calorie meal that have a good-amount of protein (15g-25g)

snort protien powder

Corny [#3]

I just need a low-calorie meal that have a good-amount of protein (15g-25g)

granola and yoghurt as snacks brotherrrrrr sometimes add peanut butter for more protein

alecpog [#4]

snort protien powder

noted

noted ty<3

Corny [#3]

I just need a low-calorie meal that have a good-amount of protein (15g-25g)

Im not a good person for this. sorry bro.

Chicken rice and broccoli if u want the easiest meal prep possible
mix in some sriracha or whatever your favorite hot sauce is and u will never get bored of it

btw for diversity just look around on youtube for meals, Zac Perna has some of my favorite ones ive tried
https://www.youtube.com/watch?v=_wCOhMt0mOg

Marty [#8]

Im not a good person for this. sorry bro.

all good

asdfval [#9]

Chicken rice and broccoli if u want the easiest meal prep possible
mix in some sriracha or whatever your favorite hot sauce is and u will never get bored of it

btw for diversity just look around on youtube for meals, Zac Perna has some of my favorite ones ive tried
https://www.youtube.com/watch?v=_wCOhMt0mOg

this is also god meal

Corny [#3]

I just need a low-calorie meal that have a good-amount of protein (15g-25g)

yogurt. I eat one that's like 120 calories with 18g of protein

i think google is a better option than vlr

alecpog [#13]

i think google is a better option than vlr

google has the same repeated bullshit everywhere you go

delusional_sentinels_fan1 [#14]

google has the same repeated bullshit everywhere you go

google will tell you to eat a banana as a whole meal and a protein shake and youre good.

asdfval [#9]

Chicken rice and broccoli if u want the easiest meal prep possible
mix in some sriracha or whatever your favorite hot sauce is and u will never get bored of it

btw for diversity just look around on youtube for meals, Zac Perna has some of my favorite ones ive tried
https://www.youtube.com/watch?v=_wCOhMt0mOg

preciate it good sir

alecpog [#13]

i think google is a better option than vlr

you'd be surprise how much val players go to the gym, same amount of people who wear socks while sleeping.. a surprising amount.

Marty [#15]

google will tell you to eat a banana as a whole meal and a protein shake and youre good.

that was my breakfast
feels good

had 2 bananas tho

Corny [#17]

you'd be surprise how much val players go to the gym, same amount of people who wear socks while sleeping.. a surprising amount.

maybe

Chicken and rice. If it isn't as flavourful then try cooking the chicken in different types off sauces.

DRY SCOOP PROTEIN POWDER AFTER EVERY MEAL

Hasbulla [#21]

DRY SCOOP PROTEIN POWDER AFTER EVERY MEAL

TREAT IT LIKE MILO IF YOU WANT TO DRINK A PROTIEN SHAKE
JUST REPLACE THE MILO WITH PROTEIN POWDER
https://www.youtube.com/watch?v=cuB5Epk_rM4

alecpog [#22]

TREAT IT LIKE MILO IF YOU WANT TO DRINK A PROTIEN SHAKE
JUST REPLACE THE MILO WITH PROTEIN POWDER
https://www.youtube.com/watch?v=cuB5Epk_rM4

THIS ^^

Neoseki [#20]

Chicken and rice. If it isn't as flavourful then try cooking the chicken in different types off sauces.

no need
drink pure oil for great energy