How can I fix sleep schedule?

#1

Ibis

My life is fucked right now I need changes ASAP. I’m going to bed at 5-6AM, where others stand up to go to work. How can I fix?

#2

ciro

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stop playing valorant at night, and try changing it slowly, trying to change it all of a sudden is pretty hard

#3

matarab16

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try to sleep early, worked for me

#4

gtngodyorukingdestruction

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Shutdown your internet after 22h, Tell your parents for hide your phone, pracc exercises and do a balance diet.

#5

yaiima0

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What causes you to not sleep? Are you being distracted by technology or do you have insomnia?

#6

Ibis

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I used to play valorant/ other games or went outside with friends late night when I had no duties after Christmas and now it’s hard for me to be tired before 4AM

#7

trola

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stay up 24 hours and then sleep at the time you want it to be your sleep time, work for me

#8

UrNightmare

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+1 Agreed

#9

chimpy

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Melatonin 30 minutes before u wanna fall asleep. Makes ur body tired and prepares it for sleep. Works very well with jett lag

#10

fatpoipoiiii

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Move forward ur sleep schedule. Sleep at 8 am, then 10 am, then u move forward until 8 pm. Work for me