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Peanuts, called peanuts in English, are similar to nutritious and nutritious foods such as walnuts and almonds.

It is extracted from the ground and hence it is also called groundnuts. Groundnut is very useful due to its properties.

It contains many nutrients, which explains the benefits of peanuts.

These are a good source of manganese, Manganese, niacin, etc.

It also contains a good amount of vitamin E, folate, fiber and phosphorus.

Peanut is not known as an ally, but as an ally.

The benefits of peanuts are known to reduce the risk of heart disease,

weight lose , keep blood sugar levels stable, and increase metabolism in the human body.

Peanut is a type of fruit that originated from South America.

Peanuts are known by many names such as peanuts, earth nuts, gobors etc.

Although peanuts are not technically nutty.

They actually belong to the fruit family hence it is related to beans, lentils and soy.

Other products made from peanuts include groundnut oil, groundnut flour and peanut protein.

Peanuts are used in a variety of foods, desserts, cakes, snacks, and sauces.

Not only are the peanuts taste good, but they are also rich in protein, fat, and various nutrients.