Liquid helps to protect and cushion joints and organs.
Liquid helps to prevent dehydration. Dehydration causes headaches, fatigue, confusion and irritability.
Liquid helps your kidneys work to produce urine and remove waste from the body.
Liquid helps prevent urinary tract infections by keeping the urinary tract healthy.
Liquid helps control body temperature. If older people don’t drink enough fluid they can become overheated and very sick.
Liquid helps your body to digest (break down) food.
Liquid helps to prevent constipation by keeping stools soft and regular.
Liquid is an important part of blood, and helps to carry nutrients around the body.