Nats handbook for becoming an Ultrachad

Cold bath + NOFAP + dinner facing the wall + sleeping on the floor to fix posture + mewing + fighting bears in Siberia + sleeping 5 hours a day to train lineups + iced coffee without sugar + raw garlic + Russian doomer music lofi + 5 seconds of calisthenics in the Siberian desert + stay away from a 4G and 5G pole + Read Nietzche's quotes on Brainy Quote + raise a chicken in the room without the parents knowing + take a spoonful of oil when you wake up and when you go to sleep + 24h fasting each 72h + Buy Cardano and Chainlink + Mindfulness + bathing barefoot in gym bathroom with dirty floor + diving in frozen lakes in winter

After that you won't be afraid of anything and will be able to master Cypher in Icebox

Seeing that the user is Noyn, this is most probably an original post.
On another note, I will take your advice and move to Siberia to start my protagonist story, Thank you in advance....

tried it doesnt work

ya know this would make a very interesting utube series if someone were to do these for a month