this is the most cringe thing i never done imagine you are 21 years old and still don't know how to swallow the pills π€¦π»ββοΈ .
I used to be scared of this couple of years ago actually, but when you just do it once or twice you will get used to it and it becomes easy. Just drink water with it or whatever you like if it makes it easier. If its "stuck in tongue" or whatever I don't know how then maybe just put the pill in glass of water and drink it quickly.