Sliggy

How can someone who watchparty all regions have those muscles?

I even need to make sure my job didn't have overtime so i can spend more time to the gym

Lifting inbetween breaks

Mostly goes to the gym during off season and breaks, but if you have the right alimentation and predisposition you'll easily keep your form like he does

You don't need to spend a lot of time in the gym to look like sliggy. Consistency is the key, you can look like him even working out at home with your bodyweight. Discipline is all needed