Gym people come

Going back to the gym recently I lost almost all my gains and now im small asf. Everytime when im pumped I look kinda big but when im at home/school im back to a twig again can someone give suggestions ty :3 <3 :D

U look like a twig cause u are a twig, only thing that will fix it is being consistent

dw abt how u look, just keep the grind up and u will get even bigger than before

what is there to say to this except be consistent, eat, train, sleep repeat

if you got there before it will be easier to get back, so just eat and workout

eat more

1. Be consistent - this is obvious, don't be going on multi-week breaks. choose a 4-6 day-a-week routine and stick to it
2. Eat more - if you eat small you will stay small, your body is made of food. Consistent Caloric surplus + enough daily protein
3. Train hard and progressive overload - your non-warmup sets should be near failure (should be slower reps by the end of a set). Don't bullshit the ROM either, go all the way. Also either add weight, sets, reps, or less rest time between sets, between each session (progressive overload).
4. Get enough sleep, consistently - this is when your muscle grows. be in bed actively trying to fall asleep by midnight every night, not in bed on your phone scrolling tiktok

The specific workout routine is not that important believe it or not, just make sure you're hitting each muscle group at least 2x a week.