i have a question

how do i stop the habit of eating a lot of snacks?

just dont do it you fat fuck

bannanana

Try not to buy em in first place, if you get hungry try drinking water instead

distract yourself until you no longer feel the need to

gum

fruits

WhoseTao [#5]

distract yourself until you no longer feel the need to

that's what she did to me😔

eat fruits on regular intervals and drink more water

It’s easier to not buy them in the store than to not eat them when theyre in the cabinet
So stop buying snacks, that way you cant eat them when you crave them

Take only a piece and try to enjoy it like literally eating that at slow pace. Store the rest.

Also throw the extra don't think about wasting them , they were waste the moment you bought them.

merciless-pity8989-89 [#7]

fruits

i have a mental block with fruits and vegetables, i like them but i just cant eat beaten fruits/vegetables, they have to be perfect, and you dont find perfect fruits/veggies everytime