I play on .362-.368 ingame valorant sens with 800 DPI, viper v3 mouse
one of the biggest benefits for me in playing high sens is tracking ability, i'm able to track any wide swings, dodge flashes and also control flicks/micro adjustments. i think high sens is much better and more rewarding than low sens, yes its easier to hold angles and gives you much more "control" but if your able to learn how to play on high sens its probably the best base for aim.