51Kg demon ahhh
JMZxp [#2]Yes but they put trash into it (artificial flavors, Red 40, sucralose, Guar Gum)
But a clean bulk is way better
dont fall for the propoganda
red 40 is helpful in brain strenghting
FireII [#3]it will help you gain weight, but in turn youll feel like shit so it is not worth it whatsoever
That what happens when you bulk, gain weight n feel like sht for gaining weight. Get strong n bulky doe.
CoCloudy [#5]dont fall for the propoganda
red 40 is helpful in brain strenghting
sounds like you're a brain patient
Corny [#6]That what happens when you bulk, gain weight n feel like sht for gaining weight. Get strong n bulky doe.
if you do it right you can still feel great while bulking
when i was in my late teens 18-19 i was 57kg and started working out, i also started eating pretty much anything in between my normal meals(2 bananas, a yoghurt, a chicked filèt etc) Just to get more good food in me during the day( i escalated the amount over time. it worked magic and i ended that year being over 85kg. have to add i was doing my mandatory military service during this year so i got ALOT of excercise, and we went gym after the day was over.
telling u this as a person that struggled to put on weight for years, turns out(for me atleast) it was just eating more of anything really(BIG SURPRISE)
EDIT: i dont know muh about nutrition i just had a rule where i would eat around 200 grams of SOMETHING between my other daily meals pretty much
EDIT: i know this is ALOT of weight in a year but it has to be added that i was getting around 4500 calories a day by the end.
sm0ke3 [#4]instead of a mass gainer, make a shake with milk, whey protein, peanut butter and bananas. You can easily get 1000 calories from this
I second this, milk is #1 for gaining weight, because it's the best way to get calories in without any fiber
Liquid calories should be your go to, but if you are serious about gaining weight, work on building up your appetite over time, enabling you to eat more whole foods