How the fuck do i get rid of this, i had it twice, and its the worst does anyone else struggle with this?
Bro, you gotta understand that everything you see and hear while in sleep paralisys are not actually in your room. These things are kinda real I say that becajse they live in another Dimension.
So you dont have to worry about them. they will do you no harm.
When you actually wake up they wont be there.
What helps is to close your eyes and relaxe it will make you wake up.
I've never had this before, but from what I understand you either have to fully wake up or go back to sleep. It's like your mind is fully awake but your body isn't yet. Basically, the best way to deal with is to try to go back to sleep, or if somehow you have a way to fully wake yourself up, that should work too.
I don't know how you would prevent this from happening in the first place though, so good luck figuring that out.