Gym boys come here

Tell me your gym stats
Me 65kg bw 15% body fat
Bench 60kg
Squat 80kg
Deadlift 110kg
3 months

Are these stats a PR or a 10-rep stats?

Height?

Roid [#2]

Are these stats a PR or a 10-rep stats?

Bench 4x6
Squat 3x8
Deadlift 1 rep

Peteer [#3]

Height?

170 cm 🗿

Based_User [#4]

Bench 4x6
Squat 3x8
Deadlift 1 rep

That's cool man, keep it up!

Me: 85kg 1.9m
Bench: 90kg (10reps)
Spuat: 100kg (10reps)
Deadlift: 100kg (10reps)
I don't have a stable duration, but let's say a total of 5 months

Based_User [#5]

170 cm 🗿

are you a girl?

Roid [#6]

That's cool man, keep it up!

Me: 85kg 1.9m
Bench: 90kg (10reps)
Spuat: 100kg (10reps)
Deadlift: 100kg (10reps)
I don't have a stable duration, but let's say a total of 5 months

I would say thats good since you are tall
What about body fat?

what is gym? ^_^

Based_User [#8]

I would say thats good since you are tall
What about body fat?

No idea tbh, I haven't ever checked, but based on physical observation, I'd say 10-15%.

1.81m
75bw
90bp
140sq
i haven't done dl pr yet

have 1 bench in the garden
sometimes I need to squat to get stuff from freezer

Hard2Decipher [#7]

are you a girl?

He is Messi

That's impressive man, keep going

mass1ve_joa [#14]

That's impressive man, keep going

Just don't forget to do resistance sets after your workouts (40% of your max load x15)

6ft 2in 93kg
Bench: 110kg (PR)
Squat: Skip legs
Deadlift: DONT DO (Will break spine overtime)
idk body fat

mass1ve_joa [#14]

That's impressive man, keep going

Obrigado amigo

mass1ve_joa [#14]

That's impressive man, keep going

ty

6ft 1in 100kg
Bench: 150kg
Squat: 220kg
Deadlift: 250kg
Hip thrust: 220kg 😏
~12-14% bf
23 yo, 7 years working out