How to sleep during day

I can't sleep, I have a headache and it's necessary to maintain muscle on a cut. How do I sleep

Step 1: Get off this god forsaken site

watch emea matches

take a tylenol or whatever medication with acetaminophen, close the shades, lay upside down with your head slightly raised so that your headache feels less painful. No phone or TV, close your eyes.

Your head should clear in about 20 mins~

have you tried not being awake? usually works for me.