Time to reveal my face
https://imgur.com/a/9nOQip4
took me plenty of courage
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Letting Go Of Social Anxiety
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It can be difficult to let go of social anxiety after revealing your face to the internet, but there are a few things you can try that may help. First, it can be helpful to remind yourself that not everyone will have the same reaction to your face. Some people may not even notice it, and others may have a positive reaction. This can help you to let go of the fear of being judged.
Another thing you can try is to focus on the things that you enjoy and that bring you joy. Engaging in activities that you find rewarding can help to distract you from your anxiety and can also help to boost your mood.
It can also be helpful to practice relaxation techniques, such as deep breathing or progressive muscle relaxation. These techniques can help to calm your body and mind, which can make it easier to let go of anxious thoughts.
Finally, if your anxiety is severe or is interfering with your daily life, it may be helpful to seek the support of a mental health professional. A therapist or counselor can help you to identify the underlying causes of your anxiety and can provide you with effective strategies for managing it.
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