Weight loss

I'm 6'2
Dropped from 113 to 103 kgs... Target is 90
(I already had some muscle mass)

Do it fellas, the way people treat you is so fucking better
It will be great for your confidence boost.

Whatever you eat, just only eat half of it.
Supplement that with salad and low calorie food.
Nothing more.
You'll start losing weight.
If you wanna lose weight faster... Start running and lifting

im 5'10 120 kgs. started gym few days ago, cant quit food tho 🙁

noobmaster3000 [#2]

im 5'10 120 kgs. started gym few days ago, cant quit food tho 🙁

gl man, make sure to still keep eating so you don’t fall into terrible habits :)

WWWW bro gl on your journey

I'm 6foot 70kg, got good biceps, legs and abs. Nothing more to wish for.