I need help

Hi everyone, I need some help because I don't know what to do anymore and maybe someone has already been through this situation and can help me. My problem is sleeping, at around 10:30 I feel tired, I go to bed at 11, 12 and my head goes to a thousand, I start thinking about a thousand things and I end up sleeping at around 4. I have tried several things, I exercise (1 hour a day), I've set alarms to "force" myself to sleep but nothing... I guess it's because of anxiety. I'm in college and all the final exams are coming up.
Conclusion, I sleep 6 max 7 hours a day and I would like to sleep 8 because I feel tired during the day and I have dark circles under my eyes, I don't want to take sleeping pills because I'm afraid it will become a necessity. Surely you will tell me why don't you go to the doctor? and I'll tell them, you're right xd but like I said, maybe someone has been through this and can give me some help

Hi everyone, I need some help because I don't know what to do anymore and maybe someone has already been through this situation and can help me. My problem is sleeping, at around 10:30 I feel tired, I go to bed at 11, 12 and my head goes to a thousand, I start thinking about a thousand things and I end up sleeping at around 4. I have tried several things, I exercise (1 hour a day), I've set alarms to "force" myself to sleep but nothing... I guess it's because of anxiety. I'm in college and all the final exams are coming up.
Conclusion, I sleep 6 max 7 hours a day and I would like to sleep 8 because I feel tired during the day and I have dark circles under my eyes, I don't want to take sleeping pills because I'm afraid it will become a necessity. Surely you will tell me why don't you go to the doctor? and I'll tell them, you're right xd but like I said, maybe someone has been through this and can give me some help

is the alarm in the morning or evening if not morning try having a set time u get up everyday with an alarm to force your body to sleep at night to get the right amount it needs

L copypasta + original thread

dont make fun of ppl genuinely wanting advice

Hi everyone, I need some help because I don't know what to do anymore and maybe someone has already been through this situation and can help me. My problem is sleeping, at around 10:30 I feel tired, I go to bed at 11, 12 and my head goes to a thousand, I start thinking about a thousand things and I end up sleeping at around 4. I have tried several things, I exercise (1 hour a day), I've set alarms to "force" myself to sleep but nothing... I guess it's because of anxiety. I'm in college and all the final exams are coming up.
Conclusion, I sleep 6 max 7 hours a day and I would like to sleep 8 because I feel tired during the day and I have dark circles under my eyes, I don't want to take sleeping pills because I'm afraid it will become a necessity. Surely you will tell me why don't you go to the doctor? and I'll tell them, you're right xd but like I said, maybe someone has been through this and can give me some help

Pray

Bro I had the same problem. Try sleeping earlier to give yourself extra time to fall asleep. Also try taking melatonin 1 hour before bedtime. Melatonin is natural unlike sleeping pills. Also try not to eat any foods with high sugar or carbs 3 hours before sleeping

common styling L, making fun of peoples shortcomings

Hey styling...
This is my first semester in college, and ive had some of the same problems. what helped me was simple things like:
-not being on my phone
-not leaving assignments to worry about
-drinking water/eating enough food
-taking melatonin if i cant sleep after like 45 minutes despite being tired(there are pills and spray for ur pillow)
-sometimes ill read when im tired as focusing on smething like that makes me more tired
-warm milk
-make sure im warm/right temp
-maybe take a nap during the day if u have time(make sure not to completley mess up ur sleep schedule too much)

lastly talk to someone if it keeps happening, there are poeple for u

hope u feel better!

just jerk off til u get all sleepy lol

Don't Create Alts 🤡