Hi everyone, I need some help because I don't know what to do anymore and maybe someone has already been through this situation and can help me. My problem is sleeping, at around 10:30 I feel tired, I go to bed at 11, 12 and my head goes to a thousand, I start thinking about a thousand things and I end up sleeping at around 4. I have tried several things, I exercise (1 hour a day), I've set alarms to "force" myself to sleep but nothing... I guess it's because of anxiety. I'm in college and all the final exams are coming up.
Conclusion, I sleep 6 max 7 hours a day and I would like to sleep 8 because I feel tired during the day and I have dark circles under my eyes, I don't want to take sleeping pills because I'm afraid it will become a necessity. Surely you will tell me why don't you go to the doctor? and I'll tell them, you're right xd but like I said, maybe someone has been through this and can give me some help
I need help
Hi everyone, I need some help because I don't know what to do anymore and maybe someone has already been through this situation and can help me. My problem is sleeping, at around 10:30 I feel tired, I go to bed at 11, 12 and my head goes to a thousand, I start thinking about a thousand things and I end up sleeping at around 4. I have tried several things, I exercise (1 hour a day), I've set alarms to "force" myself to sleep but nothing... I guess it's because of anxiety. I'm in college and all the final exams are coming up.
Conclusion, I sleep 6 max 7 hours a day and I would like to sleep 8 because I feel tired during the day and I have dark circles under my eyes, I don't want to take sleeping pills because I'm afraid it will become a necessity. Surely you will tell me why don't you go to the doctor? and I'll tell them, you're right xd but like I said, maybe someone has been through this and can give me some help
Hi everyone, I need some help because I don't know what to do anymore and maybe someone has already been through this situation and can help me. My problem is sleeping, at around 10:30 I feel tired, I go to bed at 11, 12 and my head goes to a thousand, I start thinking about a thousand things and I end up sleeping at around 4. I have tried several things, I exercise (1 hour a day), I've set alarms to "force" myself to sleep but nothing... I guess it's because of anxiety. I'm in college and all the final exams are coming up.
Conclusion, I sleep 6 max 7 hours a day and I would like to sleep 8 because I feel tired during the day and I have dark circles under my eyes, I don't want to take sleeping pills because I'm afraid it will become a necessity. Surely you will tell me why don't you go to the doctor? and I'll tell them, you're right xd but like I said, maybe someone has been through this and can give me some help
minte [#4]L copypasta + original thread
dont make fun of ppl genuinely wanting advice
I've set alarms to "force" myself to sleep but nothing
yeah ofc he is genuine lmao
minte [#4]L copypasta + original thread
dont make fun of ppl genuinely wanting advice
Fuck I actually gave a serious reply and it was just a copypasta💀
I_HATE_MCE [#9]Fuck I actually gave a serious reply and it was just a copypasta💀
yay material
innocent human
huhferno [#2]Hi everyone, I need some help because I don't know what to do anymore and maybe someone has already been through this situation and can help me. My problem is sleeping, at around 10:30 I feel tired, I go to bed at 11, 12 and my head goes to a thousand, I start thinking about a thousand things and I end up sleeping at around 4. I have tried several things, I exercise (1 hour a day), I've set alarms to "force" myself to sleep but nothing... I guess it's because of anxiety. I'm in college and all the final exams are coming up.
Conclusion, I sleep 6 max 7 hours a day and I would like to sleep 8 because I feel tired during the day and I have dark circles under my eyes, I don't want to take sleeping pills because I'm afraid it will become a necessity. Surely you will tell me why don't you go to the doctor? and I'll tell them, you're right xd but like I said, maybe someone has been through this and can give me some help
edit: nvm
Subreezy [#11]common styling L, making fun of peoples shortcomings
shut the fuck up homie
youre nice fake face aint gonna work against me again
might work with other naive VLR users
Hey styling...
This is my first semester in college, and ive had some of the same problems. what helped me was simple things like:
-not being on my phone
-not leaving assignments to worry about
-drinking water/eating enough food
-taking melatonin if i cant sleep after like 45 minutes despite being tired(there are pills and spray for ur pillow)
-sometimes ill read when im tired as focusing on smething like that makes me more tired
-warm milk
-make sure im warm/right temp
-maybe take a nap during the day if u have time(make sure not to completley mess up ur sleep schedule too much)
lastly talk to someone if it keeps happening, there are poeple for u
hope u feel better!
chimpy [#14]Hey styling...
This is my first semester in college, and ive had some of the same problems. what helped me was simple things like:
-not being on my phone
-not leaving assignments to worry about
-drinking water/eating enough food
-taking melatonin if i cant sleep after like 45 minutes despite being tired(there are pills and spray for ur pillow)
-sometimes ill read when im tired as focusing on smething like that makes me more tired
-warm milk
-make sure im warm/right temp
-maybe take a nap during the day if u have time(make sure not to completley mess up ur sleep schedule too much)lastly talk to someone if it keeps happening, there are poeple for u
hope u feel better!
Unfort i do the opposite of all of those lmao
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