anyone else can't sleep despite trying and have solved it?
X_ae_A_12 [#3]My brotha in Christ.. keep screens away from you 30 mins before you try to sleep. In the meantime try and read a book. U will go to sleep instantly. Also Google
478 breathing method
Turn off vlr after u read this
X_ae_A_12 [#3]My brotha in Christ.. keep screens away from you 30 mins before you try to sleep. In the meantime try and read a book. U will go to sleep instantly. Also Google
478 breathing method
idk who tf downfragged u but gr8 tips
imperfecto [#9]well i can try and help you first of all. are u tired and unable to sleep or do you not feel tired at all in the nightime?
I squatted + deadlifted heavy + played basketball for an hour, but i dnt feel tired
X_ae_A_12 [#3]My brotha in Christ.. keep screens away from you 30 mins before you try to sleep. In the meantime try and read a book. U will go to sleep instantly. Also Google
478 breathing method
These are good tips, it helps me a ton
Frosty2492 [#14]blink fast for 1 min straight ez sleep faster way to immo 3
i actually tried blinking for 10 seconds and felt really stupid