Idk. I don't play Valorant much at all, because it isn't fun for me and prefer CSGO when it comes to these type of shooters. But I follow the esport scene really closely and enjoy watching it. Sometimes I would want to start playing bunch, but that lasts for 1 game. Valorant just isn't that enjoyable as game and the game doesn't feel good and I just feel really uncomfortable mechanics wise. And overall I don't play that much per day anyway.
maybe just take break until you feel like you would want to try again. But take break that actually lasts for weeks or so so you don't just instantly go back after 1 day and mald again. Take break until you don't really care about Valorant as much anymore and then go back. Also as someone said just make alt account and play like you don't care. Did that with Overwatch back then and it was way more stress free.