Since yesterday I have been getting a lot of stress suddenly so I decided to go for a run, Then I realized that I was feeling very numb all around my body after stretching my legs. Has anyone else ever experienced it? Should I be worried? What can I do to feel not-so-numb again?
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Should I be worried?
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Your body isnt adapted for this kind of thing, because you spend 24 hours on this site. But dont worry, its a normal reaction, even if u re tired to continue practicing, your body will understand and adapt. If the tiredness is in the muscles, take 2 days of total rest for your muscles to regenerate.
ShadowisBAD [#6]usually i play cricket ( and no not street cricket , ) so i went to coaching that day and then i had to do a mad run and then after that my legs ached for some time and for a few mins it felt numb but became better the next day or smth
your body is telling you to stop playing that dog shit sport
Xaves [#8]Your body isnt adapted for this kind of thing, because you spend 24 hours on this site. But dont worry, its a normal reaction, even if u re tired to continue practicing, your body will understand and adapt. If the tiredness is in the muscles, take 2 days of total rest for your muscles to regenerate.
dude I go outside and have a jog everyday, yesterday this happened for some reason. Maybe stress?
Supr3meGucci [#10]your body is telling you to stop playing that dog shit sport
He isn't talking about ur fav sport.
fatpoipoiiii [#4]Just rest and wait, isnt that muscle contracting?
no, I feel less pain/feeling (idk what to call it) on some parts of my body. that's what I mean by saying numbness
MilanTheMyth [#14]dude I go outside and have a jog everyday, yesterday this happened for some reason. Maybe stress?
It may be bro, but remember to be resting. Rest is the most important part of any workout, stay well ;)
Xaves [#18]It may be bro, but remember to be resting. Rest is the most important part of any workout, stay well ;)
i hope getting rest will help :( but i still have stress which may be causing this?
ShadowisBAD [#6]usually i play cricket ( and no not street cricket , ) so i went to coaching that day and then i had to do a mad run and then after that my legs ached for some time and for a few mins it felt numb but became better the next day or smth
thing is it didnt get better for me :(
MilanTheMyth [#20]i hope getting rest will help :( but i still have stress which may be causing this?
dude, listen to Brazilian heavy metal, it will help you
ILL [#24]Ur growing taller....in 3 days ull grow 10 inches trust
I trust you :)
Maybe i am, I started drinking 3 glasses of milk and doing more exercise instead of just going for a walk since last week. but is this the cause of my numbness?
fracra [#29]ah yes, ask the vlr community about health problems due to not seeing sunlight for 5 years
#14, im asking here cuz other places i asked didnt respond. im just asking if other people have ever experienced it. sorry i was just worried
MilanTheMyth [#27]I trust you :)
Maybe i am, I started drinking 3 glasses of milk and doing more exercise instead of just going for a walk since last week. but is this the cause of my numbness?
Wait for a solid 3 days and let me know if u still have the numbness
Xaves [#8]Your body isnt adapted for this kind of thing, because you spend 24 hours on this site. But dont worry, its a normal reaction, even if u re tired to continue practicing, your body will understand and adapt. If the tiredness is in the muscles, take 2 days of total rest for your muscles to regenerate.
so you sure 2 days of just rest will improve the numbness / blood circulation?
AmanteDeIdosas [#34]Beat your meat...
Trust me
thing is even that got numb :( so i dont get that feeling like i used to 2 days ago
shrado [#38]Go post on some more forums, my advice would be hltv next :)
haha i have a feeling you are trying to joke and say that these forums are no use for such issues? you are true but rest of the places I asked, I didn't get an answer.
MilanTheMyth [#39]haha i have a feeling you are trying to joke and say that these forums are no use for such issues? you are true but rest of the places I asked, I didn't get an answer.
I thought that was obvious lol. Go see a doctor if you are worried
ritdro2211 [#45]consult a doctor
dont take advice in such a site
Yeah this site won't help I shouldn't be asking in this site but I have some really Important exams in some days and I am scared to tell my parents about this numbness issue that's why I am not consulting a doctor. I am just relaxing and laying down Hoping it helps and I improve tomorrow with rest.
Maybe I'm just overthinking sorry
MilanTheMyth [#47]Yeah this site won't help I shouldn't be asking in this site but I have some really Important exams in some days and I am scared to tell my parents about this numbness issue that's why I am not consulting a doctor. I am just relaxing and laying down Hoping it helps and I improve tomorrow with rest.
Maybe I'm just overthinking sorry
short term - hila or jaake soja
long term - stop caring about ur future too much & start yoga & exercise regularly you will start feeling better.
iclappedurmama [#48]short term - hila or jaake soja
long term - stop caring about ur future too much & start yoga & exercise regularly you will start feeling better.
The thing is, I think the exercise is causing this. Because I stretched my body a lot yesterday that's why I am feeling numb?
But yes I am doing yoga nowadays
MilanTheMyth [#47]Yeah this site won't help I shouldn't be asking in this site but I have some really Important exams in some days and I am scared to tell my parents about this numbness issue that's why I am not consulting a doctor. I am just relaxing and laying down Hoping it helps and I improve tomorrow with rest.
Maybe I'm just overthinking sorry
hope you get well tmrw
else just consult a doctor if it becomes unbearable/ after your exams / just tell your parents coz they will know what is best for you
sending good vibes <3
MilanTheMyth [#49]The thing is, I think the exercise is causing this. Because I stretched my body a lot yesterday that's why I am feeling numb?
But yes I am doing yoga nowadays
Yeah ur body isn't adjusted to those things yet but if you will continue them you will again feel normal.
ritdro2211 [#50]hope you get well tmrw
else just consult a doctor if it becomes unbearable/ after your exams / just tell your parents coz they will know what is best for you
sending good vibes <3
That you for the wishes bro, hope I recover maybe it's just burn out. this issue is really getting into my head so you just cleared a lot of my stress <3
iclappedurmama [#51]Yeah ur body isn't adjusted to those things yet but if you will continue them you will again feel normal.
Maine hilana 3 din pehle rok Liya tha and since yesterday I am eating a lot and doing a lot of exercise. More than I used to a week ago. Maybe because of these sudden changes my body is acting weird? Idk what to do, I wanna study but at the same time this issue distracts me :(
Daniveus [#54]u get tired after exercising. case solved
Last 2 weeks whenever I went for a jog I never faced this issue. Well idk, I can go take a walk right now and I won't be like oh I feel not so good but today after waking up my body feels numb and weird.
ritdro2211 [#50]hope you get well tmrw
else just consult a doctor if it becomes unbearable/ after your exams / just tell your parents coz they will know what is best for you
sending good vibes <3
It's the same today ;-; except I am feeling sleepy and cold on my legs
ILL [#31]Wait for a solid 3 days and let me know if u still have the numbness
Day2: I still have it.
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