hey everyone so im tryna go to the gym because i wanna get big and strong
anyone got any genuine tips on how to put on muscle and stay consistant no bullshit pls
eat eat eat eat eat and stop j0rking it
i been gymming for like 8 months but keep j0rking it so still no weight gained butmuscle gained
steroids
Just make sure to progressive overload, hydration, sleep, and eat.
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