went from
no bench max —> 275 pounds in 5 months
no squat max —> almost hitting 405 in 5 months
fuck deadlifts
gained around 30 pounds since starting the bulk
im so tired of eating
went from
no bench max —> 275 pounds in 5 months
no squat max —> almost hitting 405 in 5 months
fuck deadlifts
gained around 30 pounds since starting the bulk
im so tired of eating
stop the bullshit weight training gym stuff unless you obese guy and do something real like combat sambo or judo.
not angry at all brother just the way im talking. just some recommendation.
and pls no dont insult me i am not fucking french. look my flag is it france?
but actually go try some martial arts way better than just weight train, you will train body AND mind.