Using data from 64,456 people (29,022 men and 35,434 women) who were followed up for an average of 7.7 years
As a result, the following three things became clear.
① The longer you sit during the day, the higher your risk of death.
(2) The risk of death increases as the number of people with hypertension, dyslipidemia, and diabetes increases, but the risk of death increases as the sitting time during the day increases, regardless of the presence or absence of these.
③ Even if you increase the amount of physical activity in your leisure time, you cannot suppress the relationship between the length of sitting time during the day and the risk of
death.
An increase in sitting time by 2 hours elevates mortality risk by 15%
In this study, the sitting time during the day was divided into four groups: “less than 5 hours”, “5 to less than 7 hours”, “7 to less than 9 hours”, and “more than 9 hours”.
As a result, every two hours of sitting during the day increased the risk of death by 15%.
Also, if you have one or more lifestyle-related diseases, the risk of death, which increases with every two hours of sitting during the day, increases further, with 18% of people with
dyslipidemia. The rate for people with high blood pressure Increased by 20%, and those with diabetes increased by 27%. In addition, people with dyslipidemia, high blood pressure, and
diabetes have a 42% increased risk of death for every two hours of sitting during the day.
Weekend exercise does not cancel out
How to fix do it like boostio
Sit for half an hour, then get up for 1 minute
When the legs can't pump blood out, it causes the blood to become thick
Blood circulation improves by 2 times from standing
- Don't forget to stretch your muscles regularly as well.
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